自制酵素的做法(怎样在家做水果酵素)

准备材料：

火龙果1个、猕猴桃1个、苹果1个、桃子2个、纯净水4L、白糖400g、黑加仑干1把。

具体步骤：

1、准备酵素桶一个，做酵素前先用清水洗净，再加入适量的清水，活化6小时。最后用纯净水过一遍内桶壁。但不要用洗洁精什么的。

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2、纯净水4升和白糖大概400g（如图）。

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3、将白糖倒入桶底。

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4、一玻璃瓶白糖全倒入

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5、水龙果、苹果和桃子去皮去核后随意切块。

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6、抓一把黑加仑干，去掉硬枝。

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7、黑加仑干和以上水果全倒入桶内

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8、加水，不要全满。

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9、将桶放到干净没有太阳晒到的几案上，轻轻盖上盖，不要盖严实。

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10、之后每天早晚用长木勺（木勺不能有油，用开水烫后使用）搅拌一下，还是轻轻盖上，还是不要严实。

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11、等到产生的白气泡应是酵母产生的二氧化碳。

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12、准备好干净无水的空瓶子。

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13、发酵好的酵素过滤入瓶（过滤用的漏斗也要保证无油干净）并放入冰箱保存。

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14、想喝时，取出即可饮用。

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桑葚酵素的制作方法 家庭自制酵素的正宗做法

原料

大瓶子果蔬或药材冰片糖柠檬片

方法/步骤分步阅读

1

/8

护心酵素原料：菠萝800克（去皮）冰片糖150克，柠檬一个。制作时间15天左右。

2

/8

抗动脉硬化酵素原料：连皮生姜500克、冰片糖250克、柠檬4个，按生姜一层柠檬一层糖一层码放，制作时间14天。

3

/8

保肝酵素原料：鲜木瓜500克（带片洗净晾干），冰片糖200克、柠檬一个，制作时间约十四天.

4

/8

整肠醇素原料：白萝卜500克（连皮）、冰片糖250克、柠檬一个，制作时间约18天。

5

/8

防癌酵素原料：蕃茄500克（连皮）、冰片糖250克、绿茶10克、柠檬2个，制作时间约13天。生一些的蕃茄能产生更多一些的酵素，蕃茄产生酵素能防癌，抗癌的作用比蕃茄红素更强。绿茶中的绿茶酚是一种谷胱甘肽转移酶，可增加蕃茄产生酵素的量。

6

/8

利水消肿酵素原料：桑椹500克、冰片糖100克、柠檬2个，制作时间约15天。桑椹刚制出的酵素不但能消水利尿，还具有增强胰腺代谢、保护胰腺的功能作用。

7

/8

杀菌解毒酵素原料：可食用的芦荟800克（去皮）、冰片糖200克、柠檬1个，制作时间约18天。

8

/8

补气酵素原料：党参50克、北芪20克、红枣50克、苹果2个、冰片糖220克柠檬1个。制作时间30天。

1.准备好红糖一斤、桑葚果三斤、水八斤。

2、把桑葚洗净，与土红糖一起放入瓶中加水。

3、如采用普通的密封瓶，前一个月每天要常搅拌和放气，注意不要将盖子拧太紧，防止爆瓶。搅拌可以让酵素发酵得更好，并可以防止顶层的没被液体浸到的原料变坏。发酵时间大约持续6个月左右，酵素成功的检验标准是没有臭味黑毛，pH在4以下，6个月或以上最好，发酵期越久，酵素分子会更细少，身体容易吸收和能量更强