高考必备.(高三学生必备营养品有哪些)

1、全麦制品和糙米：增强肌体营养吸收能力的最佳途径是食用糙米。糙米中含有各种维生素，对于保持认知能力至关重要。其中维生素B6对于降低类半胱氨酸水平最有作用。

2、核桃：核桃因其富含不饱和脂肪酸，被公认为是中国传统的健脑益智食品，希望孩子们一定食用。每日2～3个核桃为宜，持之以恒，方可起到营养大脑、增强记忆、消除脑疲劳等作用。但不能过食，过食会出现大便干燥、鼻出血等情况。?

3、牛奶：是优质蛋白质、核黄素、钾、钙、磷、维生素B12、维生素D的极佳来源，这些营养素可为大脑提供所需的多种营养，是各类人士补脑佳品。?

4、鸡蛋：鸡蛋中含有丰富的卵磷脂及优良蛋白质成份，是维持人体及大脑细胞运作不可或缺的营养素，而蛋白质更是制造细胞和神经传递物质的重要元素，至于卵磷脂成分则有补脑、增强记忆的效用。

5、菠萝：菠萝中富含维生素C和重要的微量元素锰，对提高人的记忆力有帮助；柠檬可提高人的接受能力，香蕉可向大脑提供重要的物质酪氨酸，而酪氨酸可使人精力充沛、注意力集中，并能提高人创造能力。

注意事项

核桃不能和浓茶一起吃，因为核桃中含有丰富的蛋白质与铁元素，茶叶中含有鞣酸，鞣酸会与核桃中的铁、蛋白质结合，生成不溶性的沉淀物，不易被消化吸收，所以食核桃忌饮浓茶。

核桃不能和鳖肉一起吃，因为核桃与鳖肉同食，会致中毒，影响身体健康。

核桃不能和黄豆一起吃，同食可致腹胀、腹痛、消化不良。

以上内容参考人民网-核桃补脑 但吃核桃注意3事项

以上内容参考人民网-高考饮食攻略：考生吃哪些食品健康补脑2

1．经济的快速发展 the rapid development of economy

2．人民生活水平的显著提高/ 稳步增长 the remarkable improvement/ steady growth of people’s living standard

3．先进的科学技术 advanced science and technology

4．面临新的机遇和挑战 be faced with new opportunities and challenges

5．人们普遍认为 It is commonly believed/ recognized that…

6．社会发展的必然结果 the inevitable result of social development

7．引起了广泛的公众关注 arouse wide public concern/ draw public attention

8．不可否认 It is undeniable that…/ There is no denying that…

9．热烈的讨论/ 争论 a heated discussion/ debate

10. 有争议性的问题 a controversial issue

11．完全不同的观点 a totally different argument

12．一些人 …而另外一些人 … Some people… while others…

13. 就我而言/ 就个人而言 As far as I am concerned, / Personally,

14．就…达到绝对的一致 reach an absolute consensus on…

15．有充分的理由支持 be supported by sound reasons

16．双方的论点 arguments on both sides

17．发挥着日益重要的作用 play an increasingly important role in…

18．对…必不可少 be indispensable to …

19．正如谚语所说 As the proverb goes:

20．…也不例外 …be no exception

21．对…产生有利/不利的影响 exert positive/ negative effects on…

22．利远远大于弊 the advantages far outweigh the disadvantages.

23．导致，引起 lead to/ give rise to/ contribute to/ result in

24．复杂的社会现象 a complicated social phenomenon

25．责任感 / 成就感 sense of responsibility/ sense of achievement

26. 竞争与合作精神 sense of competition and cooperation

27. 开阔眼界 widen one’s horizon/ broaden one’s vision

28．学习知识和技能 acquire knowledge and skills

29．经济/心理负担 financial burden / psychological burden

30．考虑到诸多因素 take many factors into account/ consideration

31. 从另一个角度 from another perspective

32．做出共同努力 make joint efforts

33. 对…有益 be beneficial / conducive to…

34．为社会做贡献 make contributions to the society

35．打下坚实的基础 lay a solid foundation for…

36．综合素质 comprehensive quality

37．无可非议 blameless / beyond reproach

39．致力于/ 投身于 be committed / devoted to…

40. 应当承认 Admittedly,

41．不可推卸的义务 unshakable duty

42. 满足需求 satisfy/ meet the needs of…

43．可靠的信息源 a reliable source of information

44．宝贵的自然资源 valuable natural resources

45．因特网 the Internet （一定要由冠词，字母I 大写）

46．方便快捷 convenient and efficient

47．在人类生活的方方面面 in all aspects of human life

48．环保（的） environmental protection / environmentally friendly

49．社会进步的体现 a symbol of society progress

50．科技的飞速更新 the ever-accelerated updating of science and technology

51．对这一问题持有不同态度 hold different attitudes towards this issue

52．支持前/后种观点的人 people / those in favor of the former/ latter opinion

53．有/ 提供如下理由/ 证据 have/ provide the following reasons/ evidence

54．在一定程度上 to some extent/ degree / in some way

55. 理论和实践相结合 integrate theory with practice

56. …必然趋势 an irresistible trend of…

57．日益激烈的社会竞争 the increasingly fierce social competition

58．眼前利益 immediate interest/ short-term interest

59．长远利益. interest in the long run

60．…有其自身的优缺点 … has its merits and demerits/ advantages and disadvantages

61．扬长避短 Exploit to the full one’s favorable conditions and avoid unfavorable ones

62．取其精髓，取其糟粕 Take the essence and discard the dregs.

63．对…有害 do harm to / be harmful to/ be detrimental to

64．交流思想/ 情感/ 信息 exchange ideas/ emotions/ information

65．跟上…的最新发展 keep pace with / catch up with/ keep abreast with

the latest development of …

66．采取有效措施来… take effective measures to do sth.

67．…的健康发展 the healthy development of …

68．有利有弊 Every coin has its two sides.

No garden without weeds.

69．对…观点因人而异 Views on …vary from person to person.

70．重视 attach great importance to…

71．社会地位 social status

72．把时间和精力放在…上 focus time and energy on…

73．扩大知识面 expand one’s scope of knowledge

74．身心两方面 both physically and mentally

75．有直接/间接关系 be directly / indirectly related to…

76. 提出折中提议 set forth a compromise proposal

77. 可以取代 “think”的词 believe, claim, maintain, argue, insist, hold the opinion/ belief that

78．缓解压力/ 减轻负担 relieve stress/ burden

79．优先考虑/发展… give (top) priority to sth.

80．与…比较 compared with…/ in comparison with

81. 相反 in contrast / on the contrary.

82．代替 replace/ substitute / take the place of

83．经不起推敲 cannot bear closer analysis / cannot hold water

84．提供就业机会 offer job opportunities

85. 社会进步的反映 mirror of social progress

86．毫无疑问 Undoubtedly, / There is no doubt that…

87．增进相互了解 enhance/ promote mutual understanding

88．充分利用 make full use of / take advantage of

89．承受更大的工作压力 suffer from heavier work pressure

90．保障社会的稳定和繁荣 guarantee the stability and prosperity of our society

91．更多地强调 put more emphasis on…

92．适应社会发展 adapt oneself to the development of society

93．实现梦想 realize one’s dream/ make one’s dream come true

94. 主要理由列举如下 The main reasons are listed as follows:

95. 首先 First， Firstly， In the first place, To begin with

96．其次 Second, Secondly, In the second place

97. 再次 Besides，In addition, Additionally, Moreover, Furthermore

98. 最后 Finally, Last but not the least, Above all, Lastly,

99. 总而言之 All in all, To sum up, In summary, In a word,

100．我们还有很长的路要走 We still have a long way to go.

以下是自2000年始历年所有完型词组的总结，无论是文章中出现的还是选项。希望大家能够细心揣摩，没事看看。

side by side 并排, 并肩

learn ... by heart 用心学习

combine ... with ... 与...结合

in that circumstances 如果是那样的话

replace ... with ... 用...代替...

keep a record of 记录

comments on ... 关于...的意见

at least 至少来源：

speak about 谈及

expect of/from... 从...当中期待

in return 作为回报

the survey on ... 关于...的调查

differ in... 在...不同

emerge from... 从...出现

be satisfied with...

play ... roles 扮演...的角色

lean over... 弯下身子 俯身于...之上

turn out 结果是，证明是

in silence 在沉默中

burst into laughter 突然笑出声来

concentrate on ... 全神贯注于...

be replaced by 被...所取代

for the purpose of... 为了..., 因...起见

distinguish ... from ... 区分...与...

communicate with... 与...交流

one another 彼此，相互

by means of... 用...的方法

at the approach of... 在...快到的时候

differ from... 与...不同

for instance 举例来说

divide ... into ... 把...分成...

enable sb. to do ... 使某人能够做某事

wave goodbye 挥别

in sympathy with 同情 赞成 和...一致

look over 察看, 检查

a lack of... 缺少...

check with... 与...协商

tend to do... 趋向于做...，喜欢做...

call after 追喊, 以...命名

call for 要求, 提倡

fight against 与...作战（敌人之间）

fight with 与...作战（战友之间）

agreement on ... 关于...达成的协议

add up 合计

add to 增加

take ... for example

in price 在价格上

in the long run 从长远来看，最后

on offer 在出售中

choose from... 从...中挑选

be curious about... 对...感到好奇

confront with... 使面临, 使面对

with interest 有兴趣地

an average of ... 平均是...

at high altitudes 在很高的地方

draw one’s attention 吸引某人的注意

focus on 集中考试大论坛

in years to come 在未来的几年内

as a matter of fact 实际上

adopt a positive approach 采取一种正确的方法

wait for 等待

pass through 经过, 通过

a sequence of 一系列的

set apart from 把...区分开

take ... for granted 以...为骄傲

be aware of/that 注意到

translate into 翻译成

set in 开始

intend to do 想要做

looking forward to 期望

be built from... 用...去建造

a wide variety of 很多的

at advanced levels 在高级范围内

carry out 完成，实施

according to 根据

aim to do 指望做某事

make sacrifices to do 做出牺牲而做

in depth 深入地

新整理的有用词组~

a series of 一系列,一连串

above all 首先,尤其是

after all 毕竟,究竟

ahead of 在...之前

ahead of time 提前

all at once 突然,同时

all but 几乎;除了...都

all of a sudden 突然

all over 遍及

all over again 再一次,重新

all the time 一直,始终

all the same 仍然,照样的

as regards 关于,至于

anything but 根本不

as a matter of fact 实际上

apart from 除...外(有/无)

as a rule 通常,照例

as a result(of) 因此,由于

as far as ...be concerned 就...而言

as far as 远至,到...程度

as for 至于,关于

as follows 如下

as if 好像,仿怫

as good as 和...几乎一样

as usual 像平常一样,照例

as to 至于,关于

all right 令人满意的;可以

as well 同样,也,还

as well as 除...外(也),即...又

aside from 除...外(还有)

at a loss 茫然,不知所措

at a time 一次,每次

at all 丝毫(不),一点也不

at all costs 不惜一切代价

at all events 不管怎样,无论如何

at all times 随时,总是

at any rate 无论如何,至少

at best 充其量,至多

at first 最初,起先

at first sight 乍一看,初看起来

at hand 在手边,在附近

at heart 内心里,本质上

at home 在家,在国内

at intervals 不时,每隔...

at large 大多数,未被捕获的

at least 至少

at last 终于

at length 最终,终于

at most 至多,不超过

at no time 从不,决不

by accident 偶然

at one time 曾经,一度;同时

at present 目前,现在

at sb's disposal 任...处理

at the cost of 以...为代价

at the mercy of 任凭...摆布

at the moment 此刻,目前

at this rate 照此速度

at times 有时,间或

back and forth 来回地,反复地

back of 在...后面

before long 不久以后

beside point 离题的,不相干的

beyond question 毫无疑问

by air 通过航空途径

by all means 尽一切办法,务必

by and by 不久,迟早

by chance 偶然,碰巧

by far 最,...得多

by hand 用手,用体力

by itself 自动地,独自地

by means of 用,依靠

by mistake 错误地,无意地

by no means 决不,并没有

by oneself 单独地,独自地

by reason of 由于

by the way 顺便说说

by virtue of 借助,由于

by way of 经由,通过...方法

due to 由于,因为

each other 互相

even if/though 即使,虽然

ever so 非常,极其

every now and then 时而,偶尔

every other 每隔一个的

except for 除了...外

face to face 面对面地

far from 远非,远离

for ever 永远

for good 永久地

for the better 好转

for the moment 暂时,目前

for the present 暂时,目前

for the sake of 为了,为了...的利益

for the time being 暂时,眼下

from time to time 有时,不时

hand in hand 手拉手 ,密切关联

head on 迎面地,正面的

heart and soul 全心全意地

how about ...怎么样

in a hurry 匆忙,急于

in case of 假如,防备

in a moment 立刻,一会儿

in a sense 从某种意义上说

in a way 在某种程度上

in a word 简言之,总之

in accordance with 与...一致,按照

in addition 另外,加之

in addition to 除...之外(还)

in advance 预先,事先

in all 总共,合计

in any case 无论如何

in any event 无论如何

in brief 简单地说

in charge of 负责,总管

in common 共用的,共有的

in consequence(of) 因此;由于

in debt 欠债,欠情

in detail 详细地

in difficulty 处境困难

in effect 实际上,事实上

in general 一般来说,大体上

in favor of 支持,赞成

in front of 面对,在...前

in half 成两半

in hand 在进行中,待办理

in honor of 为庆祝,为纪念

in itself 本质上,就其本身而言

in line with 与...一致

in memory of 纪念

in no case 决不

in no time 立即,马上

in no way 决不

in order 按顺序,按次序

in other words 换句话说

in part 部分地

in particular 特别,尤其

in person 亲自,本人

in place 在合适的位置

in place of 代替,取代,交换

in practice 在实践中,实际上

in proportion to 与...成比例

in public 公开地,当众

in quantity 大量

in question 正在谈论的

in regard to 关于,至于

in relation to 关于,涉及

in return 作为报答/回报/交换

in return for 作为对...报答

in short 简言之,总之

in sight 被见到;在望

in spite of 尽管

in step 齐步,合拍

in step with 与...一致/协调

in tears 流着泪,在哭着

in the course of 在...期间/过程中

in the distance 在远处

in the end 最后,终于

in the event of 如果...发生,万一

in the face of 即使;在...面前

in the first place 首先

in the future 在未来

in the least 丝毫,一点

in (the)light of 鉴于,由于

in the way 挡道

in the world 究竟,到底

in time 及时

in touch 联系,接触

in turn 依次,轮流;转而

in vain 徒劳,白费力

instead of 代替,而不是

just now 眼下;刚才

little by little 逐渐地

lots of 许多

many a 许多

more or less 或多或少,有点

next door 隔壁的,在隔壁

no doubt 无疑地

no less than 不少于...;不亚于...

no longer 不再

no more 不再

no more than 至多,同...一样不

none other than 不是别的,正是

on one's guard 警惕,提防

nothing but 只有,只不过

now and then 时而,偶尔

off and on 断断续续,间歇地

off duty 下班

on a large/small scale 大/小规模地

on account of 由于

on(an/the) average 平均,通常

on behalf of 代表

on board 在船(车/飞机)上

on business 因公

on condition that 如果

on duty 上班,值班

on earth 究竟,到底

on fire 起火着火

on foot 步行,

on guard 站岗,值班

on hand 在场,在手边

on occasion(s) 有时,间或

on one's own 独立,独自

on purpose 故意地

on sale 出售,廉价出售

on schedule 按时间表,准时

on second thoughts 经重新考虑

on the contrary 正相反

on the grounds of 根据,以...为由

on (the) one hand 一方面

on the other hand 另一方面

on the point of 即将...的时刻

on the road 在旅途中

on the side 作为兼职/副 业

on the spot 在场;马上

on the whole 总的来说,大体上

on time 准时

once again 再一次

once(and)for all 一劳永逸地

once in a while 偶尔

once more 再一次

once upon a time 从前

one another 相互

or else 否则,要不然

or so 大约,左右

other than 非;除了

out of 从...中;由于;缺乏

out of breath 喘不过气来

out of control 失去控制

out of date 过时的

out of doors 在户外

out of order 出故障的

out of place 不适当的

out of practice 久不练习,荒疏

out of sight 看不见,在视野外

out of the question 毫无可能的

out of touch 不联系,不接触

over and over(again) 一再地,再三地

prior at 在...之前

quite a few 相当多,不少

rather than 不是...(而是)

regardless of 不顾,不惜

right away 立即,马上

side by side 肩并肩,一起

so far 迄今为止

sooner or later 迟早,早晚

step by step 逐步地

such as 例如,诸如

thanks to 由于,多亏

that is (to say) 就是说,即

to the point 切中要害,切题

under control 处于控制之下

under the circumstances 这种情况下

up to date 在进行中

up to 多达;直到;胜任;取决于

what if 切合目前情况的

what about 怎么样

with respect to 如果...将怎么样

with regard to 关于,至于

without question 关于,至于,

with the exception of 除...之外

without question 毫无疑问

word for word 逐字的